MY SERVICES
Complimentary Discovery Call
This informative and free 20-minute call is the first step. It allows us to discuss your current health challenges and goals and to determine whether working with me through holistic nutritional therapy is a good fit.
To request your Complimentary Discovery Call, simply reach out to me through the link below. I will send you a questionnaire to better understand your current situation, which we will review together during our call.
1:1 Nutritional Therapy Services
Initial Interview
All of my services start with this 60 minute session! You will complete the Nutritional Assessment Questionnaire (NAQ, a comprehensive form that will allow me to determine your current health status), a disclaimer, 3-5 days of a Food and Mood Journal, and other relevant documents. You will submit these documents 24 hours prior to this appointment. I will review all paperwork submitted as well as notes from the discovery call.
This in-person or Zoom meeting will include a review of your family/medical history, medications, strengths, concerns, and goals, and we will work together to determine our main areas of focus for our work.
Included in this appointment:
- 60 minute initial meeting to review all paperwork
- Collaborative creation of long and short term goals
$200
Recommendations visit
During this 30 minute recommendations meeting, occurring 3-5 days after our initial meeting, we will collaboratively create a roadmap for moving forward. I will provide for discussion:
- Nutrition and Lifestyle recommendations to meet your health goals
- Supplement recommendations and ordering to support goals (supplement costs not included)
- Additional resources (food guides, recipes, etc.) aligned with your goals and needs
- Tailored recommendations for follow up sessions
$100
Follow Up Sessions and Packages
In the follow up sessions, we will review progress on current goals and concerns, complete reassessments as needed/desired, adjust plans or recommendations if needed, and update plans based on progress or barriers/needs.
Follow ups are 45-60 minutes each session, based on current goals and health needs.
$80
Follow up Session packages:
Session packages are offered at a reduced rate:
4 sessions: $300
8 sessions: $600
Additional Services
These services provide tangible, long-lasting support and education to help you reach your health goals.
Pantry or Fridge organization and clean out
During this session, we will remove all items from your pantry or refrigerator, assess ingredients and dietary needs, and reorganize with bio-individual products that meet the needs of you and your family. This will include education on reading labels, healthy oils and condiments, and swaps for products as needed.
$200
Meal Planning
I will create a weekly meal plan, individualized to your family and their dietary needs and desires. It will include recipes, shopping lists, and nutritional information. I will hand tailor your meals to meet the time, financial and dietary needs of your family. If desired, I can also complete shopping and delivery for each week’s meal plan at a rate of $80/hour.
$100/week
Nutrition Education
During these 45 minute online or in-person sessions, we’ll dive deep into the foundations of Nutritional Therapy, Macronutrients and Micronutrients, and basic nutrition concepts and practices. This service is ideal for families and children who are trying to establish healthy eating and lifestyle practices.
$100