ABOUT

online nutritional therapy worldwide

I help people with food sensitivities or restrictions find and create delicious, nourishing meals that support their health so that they can reclaim pleasure and joy in eating and reduce symptoms.

For most of my life, I struggled with stomach aches, nausea, bloating, constipation, and overall digestive problems.  I spent years feeling terrible, and once I identified that certain foods were creating a reaction, I felt frozen and uninspired about what to cook and eat, and how to find joy and pleasure when I felt so restricted.

I want to help others who feel stuck, bored and unmotivated by their specific food needs to find ways to be inspired and find pleasure in food and eating.  I want to help people prioritize their joy and pleasure in the ways they eat, what foods they eat, and how food can nourish them instead of being a chore or hassle, with time management and a budget in mind.  I also want to help people learn and understand basic concepts about food and nutrition, address underlying issues that are often the root cause of food-related symptoms, and be able to eat in nourishing ways. I want high-quality, nutrient dense foods to be accessible to all.